The Rock Fitness

Invest in your happiness!

Why train with The Rock Fitness?

Whether you are male or female, young or old, business man or stay-at-home Mum, want to lose a couple of kilograms or run a half marathon, The Rock Fitness can help you with your individual health and fitness goals. Every client is different and every client is specifically trained to their fitness level!

Here are the training techniques offered by The Rock Fitness:

Resistance training - I bring the gym to you!
One on One Spin bike training
Own body weight training
Boxing
Cardio
Navy seal TRX training
Pilates and Chi techniques
Core and abdominal strengthening exercises (Swiss and BOSU balls)
Flexibility training

Here are some of the training benefits you can expect:

Increased energy and strength to get through the day
A tighter, firmer, toned body
A faster, more efficient metabolism to burn calories all day (even at rest)
Firmer abs with a toned waistline
A drop of 3-6% body fat in your first 12 weeks
Look and feel years younger
Increased muscle tone and confidence in how you look
Sleep better, enjoy life more, and boost your productivity at work
Decreased stress and anxiety
Decreased joint pain, back discomfort and weight load on your knees and
A sharpened mind, focused motivation and a renewed joy in life!

Personal Training is the most efficient and effective way of achieving your fitness goals. Whether your goal is to lose weight, tone up, achieve muscle gain, improve your sports performance or just improve your general health and fitness, I come to your home or local park, beach or oval for convenient training.

Fitness training can increase your energy levels. When you exercise, your heart has to work harder to pump blood around your body. Over time, the strength of your heart will increase and it will be able to pump more blood and provide more energy to your body when needed.

Fitness training can also improve the overall appearance of your body. Even if you are targeting specific areas, you will also notice improvements in other parts of your body. For example, if you are focusing on your abdominal muscles you are likely to tone your thighs also with exercises such as leg raises. Apart from physical benefits, fitness training can also have mental benefits. There are a number of theories behind how physical exercise can improve your brain function. Some suggest that the discipline that comes from sticking to a training schedule helps you organise your mind. Others believe that when you exercise you empty your mind of all life’s stresses and worries, which makes it easier to focus. Another benefit of fitness training is that it can help people who suffer from a number of ailments. If you suffer from arthritis, diabetes, high blood pressure or high cholesterol, regular exercise can help you reduce the symptoms.