The Rock Fitness clients will have their own personalised training program so they quickly become familiar with what exercises and intensities are best suited to their needs.  This gives you the knowledge and confidence that you are doing things right and, it’s because of this, that results come very quickly!

Personal Training

Weekly Packages

The following prices are based on a weekly structure, therefore, all sessions must be used within a 7 day period:

Training Session Prices
6 X 1hr training sessions $399
($66.50/session)
5 X 1hr training sessions $369
($73.80/session)
4 X 1hr training sessions $319
($79.75/session)

3 X 1hr training sessions

 $249
($83/session)
2 X 1hr training sessions $179
($89.50/session)
1 X 1hr training session $99

Bulk Packs

The following packs have no time constraint and can be used at the leisure of the client:

Training Session Prices
5 X 1hr training sessions $419
($83.80/session)

10 X 1hr training sessions

 $799
($79.90/session)
20 X 1hr training sessions $1499
($74.95/session)

Super Sessions

These sessions are specifically designed for all those people with minimal time.  Super sessions are longer training sessions which may suit those with demanding work hours, someone who wants to start the week or weekend with an extra big training session, someone needing to physically prepare for an upcoming special event in a short amount of time, or a frequent traveller who is often away for long periods of time. 

NB:  Remember each super session is 100 minutes in duration.

Training Session Prices
1 X 100min training session $159
2 X 100min training sessions $279
($139.50/session)
3 X 100min training sessions $399
($133/session)
4 X 100min training sessions $509
($127.25/session)
5 X 100min training sessions $609
($121.80/session)
6 X 100min training sessions $709
($118.17/session)
10 X 100min training sessions $1119
($111.90/session)
15 X 100min training sessions $1599
($106.60/session)
20 X 100min training sessions $1999
($99.95/session)

Corporate Training

The Rock Ultimate Fitness and Mental Toughness Challenge

The Rock Fitness is also excited to offer Corporate Training packages for businesses and organisations. 

The Rock Fitness challenge outlined below is not for the faint hearted.  This form of training is built for teams of all backgrounds and fitness levels!  This program focuses heavily on working as part of a team, will power and maintaining determination and motivation. This is a life changing session for all that partake and is an investment for a company wanting to revitalise their employees.  Every employee/participant will receive a certificate of completion of the The Rock Ultimate Fitness and Mental Toughness Challenge.

Best suited to:

Business groups aiming to improve team cohesion and productiveness.
Professional sporting clubs/teams.
Military groups.

Group size:

10-50

Duration:

3-4 hours

Outline:

Working in groups to carry different weights, relying on each other in several different fitness routines: boxing, Spin class and other team based initiatives.

Cost:

From $49 per person

Optional extras:

Breakfast/lunch provided
Photographer
Group T-shirts

Please note that all payment is made upfront via a direct debit system from your nominated bank account.  A receipt of payment can be issued upon request.  Terms and conditions apply.